Breakfast - Lunch Plans
Days Breakfast Lunch Monday Jowar Dosa + Chutney Rice+Double beans Sambar Tuesday Shavge Uppittu Rice+Tomato Rasam +Beans Stir Fry/Palya Wednesday Cucumber Idli + Chutney Rice +Bhendi Kaayirasa Thursday Poori + Channna Puliyogare Mosaranna Friday Poha Rice +Majjige Huli Ash Guard Saturday Hesaru kaalu ganji Pulka + Cabbage Stir fry/Palya Sunday Bajra Roti + Mixed veg curry Rice +Pappu Spinach Days Breakfast Lunch Monday Pesarattu+ Chutney Rice+ Avilu Tuesday Sabudana Kichdi Rice+ Bolu Saaru Wednesday Rava Idli + Chutney Rice + Manglore Southekai Sambar Thursday Paneer Paratha + Curd Vangibath Friday Raagi Shavige Rice +Majjige Huli Ash Guard Saturday Sasive Chitranna Pulka + Sprouted Cereals stir fry Sunday Akki Ubbu Rotti+ Chutney Mudde Soppu + Sambar Days Breakfast Lunch Monday Sprouted Wheat Dosa + Chutney Rice+ Bottleguard Bhendi Tuesday Rava Uppittu Rice+Kokum Rasam + Beans Palya Wednesday Unde + Chutney Rice + Dal fry Thursday Methi Thepla + Curd Bisibelebath Friday Gojjavalakk