Daily Practice -45-Min Pilates Full Body Workout
45-Min Pilates Full Body Workout Section Exercise Description / Focus 1. Warm-up & Seated Flow Seated cat–cow Spine articulation in sitting Seated forward roll Forward fold + roll up Seated torso twist Oblique twist, knees together, one leg extended 2. Core & Abdominal Series Double leg stretch Tabletop → extend legs → pull in (lower abs) Single leg crunch twist Elbow to opposite knee Bridge with lift Single leg bridge + hip lifts Hamstring glute bridge pump Foot on opposite knee, hip pulses Diamond shape core Knees apart, reach side to side (obliques) Seal / rolling ...