Plant-Based Protein Tweaks
From around 2015 to 2018, my weight was between 48–50 kg, and I never really had to think much about it. Later, my weight gradually increased and reached around 62 kg. That’s when I slowly started becoming more conscious of my body and how I felt physically. I am not a doctor, and I honestly didn’t have exact knowledge about how much protein is required or how it scientifically impacts conditions like PCOD/PCOS, menstrual cycles, or hormones such as cortisol and serotonin. However, I have learned about these through podcasts, reading online, and exploring platforms like ChatGPT—where doctors and experts often explain the importance of protein, fibre, magnesium, creatine, urolithin, and so on. Based on this understanding, I started planning my meals to include a balanced mix of cereals, lentils, vegetables, and other whole foods. What I do know, from my own experience, is this: This lifestyle has helped me feel happier, fitter, and more active in my daily life. I am able to ...