COFFEE TALKS and a lot more!

              The 1st trimester I did breathing exercises and walking and 2nd trimester onwards till the previous day of delivery I enjoyed doing yoga as before. I did all the asanas that I felt comfortable and avoided the asanas that put pressure on abdomen.   I don’t know if these help for normal delivery. I know a few examples where in spite of all possible things doing, they have ended up with caesarean and doing none they have got normal delivery.    By all those examples I have realized that nothing can be decided till the last moment as it depends on many factors like baby's size, heartbeat, Mum's B.P and so on. All that can be done is to stay calm and do our best with good thinking  🤗😇 With  🤗  My yoga partner for life  @sudarshanams Picture 1: All those asanas and breathing techniques that kept me calm and composed throughout this journey  ☺                                       ️ ️

After completion of 9 months, the doctor advised to meet her once in two days. It was supposed to be one such appointment with her. I had made the class adjustment and even planned for lunch with my gals😬😋 There was a change of plan as the pain had triggered. the last 9 answer scripts were pending to be valued. He had valued those, reading the answers, in the hospital. The pain was gradually increasing. We sipped some hot ginger tea and awaited. Around 9 p.m., all my people were around, I walked in the corridor, looking at the light up cafés, coffee bars, roaring vehicles, and lounges talking to the lil 💙    By 10, they all went home. By 10:30 p.m., I started getting the real PAIN!!! It was then I realized its intensity. The nurse kept on monitoring the heartbeat every 1 hour. I kept on chanting Thakurji's name 😇  By 11 p.m., the pain became unbearable. I asked the nurse if she could bring the baby out. Now, she started monitoring the heartbeat every 20 minutes. The sound of th