Happy Morning!!

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             The 1st trimester I did breathing exercises and walking and 2nd trimester onwards till the previous day of delivery I enjoyed doing yoga as before. I did all the asanas that I felt comfortable and avoided the asanas that put pressure on abdomen.

  I don’t know if these help for normal delivery. I know a few examples where in spite of all possible things doing, they have ended up with caesarean and doing none they have got normal delivery.

   By all those examples I have realized that nothing can be decided till the last moment as it depends on many factors like baby's size, heartbeat, Mum's B.P and so on.

All that can be done is to stay calm and do our best with good thinking 🤗😇
With 🤗 My yoga partner for life @sudarshanams

Picture 1: All those asanas and breathing techniques that kept me calm and composed throughout this journey ☺

                                     





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