My Food Journey Through Motherhood

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Before Conceiving:

  • Followed a simple, home-cooked diet
  • Practiced yoga regularly and stayed disciplined
  • Lost weight naturally — from 62 kg to 42 kg
  • Avoided sugary and processed foods
  • Introduced a soothing Golden Latte — warm milk with soaked almond paste, elaichi, kesar, honey, and turmeric — a ritual that brought comfort and calm

During Pregnancy:

  • Focused on low-carb, home-cooked meals
  • Completely avoided processed
  • Monitored sugar levels closely

After Delivery:

  • Dealt with postpartum piles naturally — ate 2–3 tender radishes daily, soft rice, and rasam
  • Relished my mother-in-law’s laddus — black sesame-jaggery laddus, and aromatic methi laddus — pure comfort after an oil massage and bath
  • Stuck to traditional meals — soft palya and saaru varieties
  • Avoided all baked and processed foods for nearly a year
  • Continued breastfeeding for 2 years and 3 months, maintaining the same mindful, wholesome diet

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